This discussion examines your brain on food in more depth and includes the concept, “action schemata,” and the topic of habits. All living creatures develop habits, and doing so has its advantages, as well as its disadvantages.
Read Kessler text: Chapters 12 and 13
The Skinny on Obesity (Ep. 3): Hunger and Hormones – A Vicious Cycle (8:04 minutes)
Answer the following questions:
To what extent do you agree with the idea that people act/react/behave according to their own “action schemata” with regard to food? To what extent do you agree with the idea that habits are “by their very nature difficult to break” (Kessler, 2009, p. 63), especially with regard to eating habits?
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